Admittedly, there is rarely a day when I stick to the diet 100%. I would guess I go 2-3 days a week completely "on the program" and 2-4 days avoiding 90% of the list. Here's the list. Do you think you could do this 100% for 4 months??
The foods I miss the most are cheese, onions, chocolate and diet coke. Also up there are yogurt and avocados. Oh, and wine. I really, really miss wine. But not more than headaches. If I had to guess what the main improvements have been from I'd say that it's likely a big reduction in rebound headaches from caffeine and prescription migraine treatment meds. I have a hunch that caffeine, nuts, chocolate, and wine are also all probably triggers but it's too soon too tell.
